Common mistake of spider curl for biceps
Common mistake of spider curl for biceps Focus on Contraction: Don’t let momentum take over. Use a lighter weight if needed, and make sure to control the movement. Slow down on the way down and squeeze at the top. Full Range of Motion: Lower the weight fully before curling back up. This gives you better muscle engagement and results. A workout partner can help you keep good form. Add Variety: Change up your routine to keep your muscles challenged. Try different equipment, angles, or adjust your sets, reps, and rest times.